Category Archives: Health

Folic Acid That Fights Colon Cancer and Brain Disease

During my wife pregnancy, she took folic acid supplement daily in addition to her proper diet which consist mostly of fruits and vegetables. The practice is recommended by doctors to help prevent birth defects and maintain mother’s health. She was … READ →

Are Dark Chocolates Really Healthier Than Fruits?

I seldom eat chocolates. When I do, I always prefer the dark. I hate eating sweet chocolates. It often give me headache. Besides, too much sugar is unhealthy. Its a good thing that my choice is right. According to study … READ →

Uses and Health Benefits of Alugbati / Malabar Spinach

My friend asked me if I know something about alugbati plant. I replied, “Nope”. I heard about alugbati several times before but I was completely clueless about it. So I listed it on my priority list – a search for … READ →

Using Soft Water for Cleaning is Better

Yes, you read it right, cleaning using soft water is better than hard water. Use it for washing fruits, vegetables, meats and even kitchen fixtures and utensils. For many of us, the thing is not necessary and we don’t even … READ →

The Health Benefits of Oatmeal Avenanthramides

I am preparing my own oatmeal drink by mixing two tablespoons of instant oats,  a teaspoon sugar and unmeasured amount of milk  in a mug. Then I fill it with a newly boiled water. I am drinking this simple recipe … READ →

Is Peanut Butter High in Uric Acid?

I bought a peanut butter from my auntie’s sari-sari store. It was packed in a small plastic jar and cost only 20 pesos. I am not an avid fan of this spread but I like a taste of it once … READ →

Sardines Are Good Source of Omega-3 Fatty Acid

Sardine or Tuna? Which one would you choose? Anyone gonna choose tuna in an instant! Tuna has more presentable look, less messy to eat, no strong embarrassing aroma after eating, seldom causes clothe stains due to accidental spill. never leave … READ →

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