Category Archives: Health

Health Benefits of Muscovado Sugar (Mascabado)

This sugar  cost 140 pesos per kilo.  Why does this sugar cost much? The name muscovado is derived from the Spanish word “mascabado” which means  unrefined. It is natural cane sugar and can be compared to pure honey in terms … READ →

The Zero Trans Fat Declaration

The zero trans fat .  What do this sign means? This zero not necessarily mean zero.  Food products which contains less than 0.5g trans fat  can claim zero grams trans fat on their label.  The declaration is allowed due to … READ →

Reading the Soft Drinks Crown Cap

Can you read the text imprinted on soft drinks crown cap.  Maybe they are too small to read or you have no time to read it. Let me do the honor of reading it.  The important things in this crown  … READ →

Sugar in Fruits ?

My wife bought some fruits  before the onset of year 2010.  She preferred round fruits because its a superstitious belief that it will bring luck and prosperity for the coming new year. I hope so! Before eating each fruit, I … READ →

How To Be A Vegetarian – The First Step

The first step in becoming a vegetarian is to know why humans should not eat meat.  Please take time to read the following reasons to convince yourself. Health Issues Vegetarianism is considered a healthy, viable diet. The American Dietetic Association … READ →

Vegetarian Chicharon – Marty’s Cracklin

I saw this vegetarian chicharon in magazine I borrowed from my friend. I got a little curious. I bought one to try. Jump in if you want to make your own vegetarian like this. The vegetarian chicharon is product of … READ →

Sugar in Soft Drinks ?

I am curious about the sugar content of some popular soft drinks. How much sugar I consume each bottle or can. Lets start the measurement! How do I measure the sugar content? I measure it using refractometer. One degree Brix … READ →

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