Nestle Koko Crunch Breakfast Cereal – Whole Grain

Have you watched the Nestle Koko Crunch Breakfast Cereal commercial? The breakfast cereal is made of whole grain. We Filipinos are not accustomed to this kind of food as our daily breakfast. Oatmeal is not even an option. We love rice so much. In fact, we eat rice more than three times a day including breakfast, morning snack, lunch, afternoon snack and dinner.

Whole grains are cereal grains with the bran and germ still intact. Refining removes the two parts leaving only the starchy endosperm. Refining also removes the fiber, vitamins and minerals along with the germ and bran. Therefore, whole grain is healthier. Like brown rice is better than polished rice.

Nestle Koko Crunch contains less sugar . You may consider including it in your diet to control your blood sugar.

Lets get watching !

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