Filipino Low Carb Fruits for Diabetics

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According to FNRI all listed fruits were considered to be low GI fruits (GI less than 55), except for lakatan and pinya (56±10), which are regarded medium GI fruits (GI less than 70). Therefore, these fruits should be included among the fruit choices in the meals of diabetics.

Fuji Apple
apple glycemic index

Pineapple
pineapple glycemic index

Papaya
papaya glycemic index

Watermelon
pakwan glycemic index

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  1. Pingback: Filipino Low Carb Fruits for Diabetics | FoodRecap Eating

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