Daily Nutritional Guide Pyramid for Filipinos
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This Nutritional guide pyramid will help maintain a healthy balanced diet. Detailed one-week and one-day sample menus are also available.
(Click image to enlarge. Two pages post)
For ages 1 to 6
Ages 7-12
Teens
Adults
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- Nutritionally Adequate One-Day Sample Menu for Filipinos
- Nutritionally Adequate One-Week Sample Menu for Filipinos
- Caloric Value of Common Filipino Foods
- Filipino Menu Guide Calendar
- Burned Calories During Exercise -Image
- The Quikeats Instant Rice Meals
- Pinoy Recipe Guide Calendar 2008 Images
- Distillation of Lambanog – Infographic
- Sodium Encounter – Another Toxic Nutrient
- Food Safety – Choose Food Wisely
Good Information on the Food guide Pyramid…
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Epic site I’m so glad I stumbled here through my friend’s blog, Going to need to add this one to the blogroll.
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At last! Someone who uendrstands! Thanks for posting!
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Finally–been crawling the web for copies of these.
The FNRI site seems down and can’t get these from there.
Thank a lot!
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marvin Reply:
July 6th, 2011 at 7:14 am
I noticed it too – fnri web is often down. I downloaded all of them and posted it here when I got the chance. I also secured their permission.
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