Health Benefits of Saluyot, Jute
According to Department of Agriculture, saluyot or jute has the following anti-aging benefits. I’m sure you’re gonna like its benefits. It’s better than any age defying cream.
Jute leaves contain almost all of the nutrients needed by humans. But, the most important benefit of the leaves is their high antioxidant property, primarily in the form of Vitamin E. These antioxidants combine with free radicals that cause problems like arthritis, hardening of arteries, heart and kidney ailments.
Among the many benefits, saluyot contains:
• Vitamin A, which aids in repairing the body’s cells and improves eyesight.
• Vitamin C or ascorbic acid, which improves circulation and helps lower the risk of cataracts and other eye disorders
• Vitamin E, which slows down the aches and pains associated with aging, holds infertility at bay, and increases stamina
• A high percentage of calcium, which contributes to strong teeth and bones.
Moisture (%) – 80.4 – 84.1
Food energy (cal.) – 43 – 58
Protein (g) – 4.5 – 5.6
Fiber (g) -1.7 – 2.0
Total Carbohydrates (g) – 7.6 – 12.4
Ash (g) – 2.4
Calcium (mg) – 266 – 366
Phosphorus (mg) – 97 – 122
Iron (mg) – 11.6
Sodium (mg) – 12
Potassium (mg) – 444
Vit. A (I.U.) – 6,390
Thiamine (mg) – 15
Riboflavin (mg) – 28
Niacin (mg) – 1.5
Ascorbic acid (mg) – 95
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thats true and correct… my husband and my kids,love to eat saluyot… and all the other green leafy vegetables..
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marvin Reply:
March 16th, 2011 at 6:48 pm
@tess- thanks for dropping by!
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thanks for publishing the essence of saluyot leaves. i learnt more. i like it very much..
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marvin Reply:
April 14th, 2011 at 9:13 pm
@gina- your welcome!
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AFTER FINDING OUT FROM A EDUCATIONAL TV SHOW THAT JUTE IS RICH IN VIT E.. DAMN.. I MADE TO THE POINT ILL EAT 3 TIMES A WEEK OF THIS MAGNIFICENT LEAF. I NORMALLY STEAM THE LEAVES AND PAIR IT WITH BAGOONG OR CALAMANSI LIKE A SIDE DISH
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