Nutritionally Adequate One-Day Sample Menu for Filipinos

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I used all my photoshop skills to make these images more readable. I did my best in short. However, you still need your eyeglasses. I will replace all links once I got good quality images from Food and Nutrition Research Institute.

You may also want to visit food pyramid for Filipinos and nutritionally adequate one-week menu

(click images to enlarge)

PREGNANT & LACTATING

pregnant one day menu

CHILDREN  

children one-day menu

ADOLESCENT MALE

teen male menu

ADOLESCENT FEMALE

teen female sample menu

ADULTS

adult sample menu

OLDER ADULTS

elder sample menu

Related Posts

  1. Nutritionally Adequate One-Week Sample Menu for Filipinos
  2. Daily Nutritional Guide Pyramid for Filipinos
  3. Filipino Menu Guide Calendar
  4. The 2012 Menu Guide Calendar for Filipinos
  5. Recommended Energy and Nutrient Intakes, RENI for Filipinos
  6. Sample Food Processing Plant Lay-out
  7. Caloric Value of Common Filipino Foods
  8. My First Day of Masteral Classes
  9. Pinoy Recipe Guide Calendar 2008 Images
  10. Food Additives Regulation

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