Nutritionally Adequate One-Day Sample Menu for Filipinos
I used all my photoshop skills to make these images more readable. I did my best in short. However, you still need your eyeglasses. I will replace all links once I got good quality images from Food and Nutrition Research Institute.
You may also want to visit food pyramid for Filipinos and nutritionally adequate one-week menu
(click images to enlarge)
PREGNANT & LACTATING
CHILDREN
ADOLESCENT MALE
ADOLESCENT FEMALE
ADULTS
OLDER ADULTS
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