Nutritionally Adequate One-Week Sample Menu for Filipinos
This is the extension of nutritionally adequate one-day sample menu, a one-week version. Again, I did my best make the images more readable. I will replace all links once I got good quality images.
(click images to enlarge)
PREGNANT & LACTATING
CHILDREN
ADOLESCENT MALE
ADOLESCENT FEMALE
ADULTS
OLDER ADULTS
Food pyramid is also available for viewing.
- Nutritionally Adequate One-Day Sample Menu for Filipinos
- Daily Nutritional Guide Pyramid for Filipinos
- Caloric Value of Common Filipino Foods
- Filipino Menu Guide Calendar
- Pinoy Recipe Guide Calendar 2008 Images
- How to Collect Sap from Sugar Palm (irok)
- Sample Food Processing Plant Lay-out
- Pinoy Tips to Keep Baby Safe from Food Borne Illness
- How to Make Ginger Powder and Instant Ginger Tea (Salabat)
- Side Effects of Phthalates
nice post. thanks.
[Reply]
This is very good basis for a home mom’s/dad’s cooking at home. Very useful. Ayos ang blog mo bro
[Reply]
marvin Reply:
August 19th, 2010 at 2:10 pm
Thanks ! Salamat!
[Reply]
the link to older adult menu does not work anymore
[Reply]
marvin Reply:
November 3rd, 2010 at 3:36 pm
The link is working. The picture is a large file file, it may take few minutes loading time.
[Reply]
this will be very helpful for an information campaign on nutrition for our barangay. thank you so much!
[Reply]
the images are not loading
[Reply]
marvin Reply:
April 22nd, 2011 at 2:42 pm
@cristina – sorry for the inconvenience.
[Reply]