Nutritionally Adequate One-Week Sample Menu for Filipinos

This is the extension of nutritionally adequate one-day sample menu, a one-week version. Again, I did my best make the images more readable. I will replace all links once I got good quality images.

(click images to enlarge)

PREGNANT & LACTATING

pregnant week menu

CHILDREN

children week menu

ADOLESCENT MALE

teen male week menu

ADOLESCENT FEMALE

teen female week menu

ADULTS

adult one week menu

OLDER ADULTS

elder week menu

Food pyramid is also available for viewing.

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