This is the extension of nutritionally adequate one-day sample menu, a one-week version. Again, I did my best make the images more readable. I will replace all links once I got good quality images.
(click images to enlarge)
PREGNANT & LACTATING
CHILDREN
ADOLESCENT MALE
ADOLESCENT FEMALE
ADULTS
OLDER ADULTS
Food pyramid is also available for viewing.
the images are not loading
@cristina – sorry for the inconvenience.
this will be very helpful for an information campaign on nutrition for our barangay. thank you so much!
the link to older adult menu does not work anymore
The link is working. The picture is a large file file, it may take few minutes loading time.
This is very good basis for a home mom’s/dad’s cooking at home. Very useful. Ayos ang blog mo bro
Thanks ! Salamat!
nice post. thanks.