1) Low Glycemic Index (GI).It is the ability of food to raise blood sugar level. A food with high GI value will increase blood sugar level fast over short period while those with low GI will raise it gradually over … Continue reading
The black, small, sweet, sour and astringent fruit. Green when unripe. Become red to red-black when rare ripe and full black when fully ripe. The sweetest duhat / plum are those falling on grounds. Sounds crazy but its true. Try … Continue reading
According to BPI, kalabasa is widely used as a vegetable in the Philippines. It is very palatable when baked, boiled, or put in stews. The young shoots and flowers are much used as a green vegetable. The young shoots are … Continue reading
Sandoricum Koejape Burm / Santol According to BPI, santol is found throughout the settled areas of the Philippines, either planted or semicultivated, and abundant in second-growth forests. It was perhaps introduced into the Archipelago, but is now thoroughly stablished. It … Continue reading
MANGOSTEEN (Garcinia mangostana Linn of the family Gutiiferae) is one of the most delicious and best flavored fruits in the world. It is one tropical fruit that is most ready accepted by the Western. It is a seasonal fruit that … Continue reading