Do you know how many calories you burned during exercise? This info graphic might give you some hints. The values may differ from every person and type of activities. Graphic info courtesy of Food and Nutrition Research Institute. Click image for larger view.
The two images contain the caloric value of most common Filipino foods. Images are provided by Food and Nutrition Research Institute. Don’t worry they are high quality images, you can read them with ease. Click the image to enlarge.
This widget is very useful in finding nutrition facts of common foods like eggs, milk, fruits, vegetables and even processed commodities that you can find on groceries shelf. Use is as much as you want. //
The three widgets below are calorie calculators.These may help you plan your meal, lose weight and maintain a healthy diet. // Get the Calorie Calculator widget and many other great free widgets at Widgetbox! Not seeing a widget? (More info) Do you find this counters useful?