Pinoy food technologies, resources, news and reviews. Includes food safety and health issues
According to BPI, kalabasa is widely used as a vegetable in the Philippines. It is very palatable when baked, boiled, or put in stews. The young shoots and flowers are much used as a green vegetable. The young shoots are excellent sources of calcium, phosphorus, and iron. According to Hermano and Sepulveda they are an [...]
Pole sitao, Vigna unguiculata subsp. sesquipedalis, are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source for vitamin C, folate, magnesium, and manganese. In a serving size of 100 grams of yardlong beans there are 47 calories, 0 grams of total fat, 0 mg cholesterol, 4 [...]
This is the extension of nutritionally adequate one-day sample menu, a one-week version. Again, I did my best make the images more readable. I will replace all links once I got good quality images. (click images to enlarge) PREGNANT & LACTATING CHILDREN ADOLESCENT MALE ADOLESCENT FEMALE ADULTS OLDER ADULTS Food pyramid is also available for [...]
I used all my photoshop skills to make these images more readable. I did my best in short. However, you still need your eyeglasses. I will replace all links once I got good quality images from Food and Nutrition Research Institute. You may also want to visit food pyramid for Filipinos and nutritionally adequate one-week [...]
This Nutritional guide pyramid will help maintain a healthy balanced diet. Detailed one-week and one-day sample menus are also available. (Click image to enlarge. Two pages post) For ages 1 to 6 Ages 7-12 Teens Adults
