According to BPI, kalabasa is widely used as a vegetable in the Philippines. It is very palatable when baked, boiled, or put in stews. The young shoots and flowers are much used as a green vegetable. The young shoots are … Continue reading
Pole sitao, Vigna unguiculata subsp. sesquipedalis, are a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium, and a very good source for vitamin C, folate, magnesium, and manganese. In a serving size of 100 grams of … Continue reading
This is the extension of nutritionally adequate one-day sample menu, a one-week version. Again, I did my best make the images more readable. I will replace all links once I got good quality images. (click images to enlarge) PREGNANT & … Continue reading
I used all my photoshop skills to make these images more readable. I did my best in short. However, you still need your eyeglasses. I will replace all links once I got good quality images from Food and Nutrition Research … Continue reading